Links & Resources

DIAL 911 for Immediate Crisis Help.


  • Dane County Dept. Of Human Resources --Emergency Services Unit 24-Hour
  • Mental Health Crisis Line Tel: (608)-280-2600
  • UW-Madison 24-hour-crisis: (608) 265-5600, option 9
  • Journey Mental Health 24-hour-crisis suicide line: (608)-280-2600
  • NAMI Dane County: (608) 249-7188


  • Milwaukee County 24-hour crisis: (414) 257-7222
  • NAMI Milwaukee Phone (414) 344-0445
  • Text NAMI to 741741 for 24/7 confidential free crisis counseling


  • Waukesha County Crisis: Daytime 8 am-4:30 pm call: (262) 548-7666
  • After Hours call: (262) 547-3388
  • NAMI Helpline Waukesha 1-800-950-6264
  • Text NAMI to 741741 for 24/7 confidential free crisis counseling

The following links are listed to provide you with additional online mental health care information and counseling resources.

Addiction and Recovery 

Alcoholic's Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions

Answers to Your Questions About Panic Disorder
What is Anxiety Disorder?
FIve Destructive Anxiety Habits

Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
CHADD-The National Resource on ADHD
ADHD Symptom Checklist
73 Ways to Organize Your Life

Biolateral Sound
EMDR Music Therapy Bilateral Stimulation
Strength Within
Echoes: Music for Bilateral Stimulation
EMDR Therapy Session - Dissociation PTSD Therapy - Music For The Here And Now to Relax
David Grand- The Dawning of a New Day (21.30)
David Grand- Redemption (6.46)
David Grand- Oceanic Feeling (6.03)
Relaxing Biolateral Music- Ocean Calm (27.43)

Brain Spotting
David Grand-What is Brain Spotting?

Bipolar Disorder
Bipolar Disorder Fact Sheet
Signs, risk factors, treatment, recovery, and social supports for Bipolar Disorders. 

Resources for Depression
National Institute of Mental Health (NIMH)
National Alliance for Mental Health
Depression Fact Sheet
What is Depression?

Dialectical Behavior Therapy (DBT)
What is Dialectical Behavior Therapy?
Behavioral Tech
The Linehan Institute
DBT Self Help

Mental Health Care General Links
Mental Help Net
National Institute of Mental Health

Mindfulness Practice
How to Do Progressive Muscle Relaxation (6.32)
Progressive Muscle Relaxation For Management of Anxiety and Stress (20.36)

Resources for Obsessive Compulsive Disorder
International OCD Foundation
What is Exposure and Response Prevention (ERP)?
Penn Behavioral Health: Center for the Treatment & Study of Anxiety

OCD Spectrum / Body-Focused Repetitive Behaviors
Stop Picking
The TLC Foundation

Suicide Awareness and Hotlines

SAMHSA's Suicide Prevention
Suicide Awareness Voices of Education
Suicide: Read This First

Resources for Trauma
International Society for the Study of Trauma and Dissociation American
National Center for PTSD

Note: Not responsible for the content, claims or representations of the listed sites .


Attention Deficit / Hyperactivity Disorder (ADHD)

 - Driven to Distraction; Recognizing & Coping with Attention Deficit Disorder
By Edward Hallowell, MD & John Ratey M.D.

Autism Spectrum (ASD) & Asperger’s Syndrome

Asperger’s Syndrome, A Guide for Parents & Professionals
By Tony Attwood

Stuck: Asperger's Syndrome and Obsessive-Compulsive Behavior
By Jonathan Hoffman, PhD.

Boundaries / Codependency

- Codependent No More
By Melody Beattie

Codependent No More – Workbook DBT
By Melody Beattie

- Recovering From Emotionally Immature Parents; Practical Tools to Establish
Boundaries & Reclaim Your Emotional Autonomy

By Lindsay C. Gibson, PsyD.

Dialectical Behavior Therapy (DBT)

DBT Skills Training Handouts & Worksheets, 2nd edition.

By Marsha M Linehan

Obsessive Compulsive Disorder (OCD)

- Getting Over OCD: A 10 Step Workbook for Taking Back Your Life
By Jonathan Abramowitz, Ph.D.

- Treating Your OCD with Exposure & Response Prevention: Therapy Workbook
By Elna Yadin, Edna Foa, et al.