Links & Resources

Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.

Addiction and Recovery
Alcoholic's Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions

Answers to Your Questions About Panic Disorder
What is Anxiety Disorder?
FIve Destructive Anxiety Habits

Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
CHADD-The National Resource on ADHD
ADHD Symptom Checklist
73 Ways to Organize Your Life

Bipolar Disorder
Bipolar Disorder Fact Sheet
Signs, risk factors, treatment, recovery, and social supports for Bipolar Disorders.

Brain Spotting
David Grand-What is Brain Spotting?
David Grand- Time to Heal (10.58)
David Grand- The Dawning of a New Day (21.30)
David Grand- Redemption (6.46)
David Grand- Oceanic Feeling (6.03)
Relaxing Biolateral Music- Ocean Calm (27.43)

Depression Fact Sheet
What is Depression?

Dialectical Behavior Therapy (DBT)
What is Dialectical Behavior Therapy?
Behavioral Tech
The Linehan Institute
DBT Self Help

Mental Health Care General Links
Mental Help Net
National Institute of Mental Health

Mindfulness Practice
How to Do Progressive Muscle Relaxation (6.32)
Progressive Muscle Relaxation For Management of Anxiety and Stress (20.36)

Obsessive Compulsive Disorder
International OCD Foundation
What is Exposure and Response Prevention (ERP)?
Penn Behavioral Health: Center for the Treatment & Study of Anxiety
Skin Picking Disorder
Stop Picking
What is excoriation disorder?

Suicide Awareness and Hotlines
SAMHSA's Suicide Prevention
Suicide Awareness Voices of Education
Suicide: Read This First

National Center for PTSD

Note: Not responsible for the content, claims or representations of the listed sites .