DIAL 911 for Immediate Crisis Help.

MENTAL HEALTH CARE LINKS

Mental Help Net
PsychCentral.com
National Institute of Mental Health

The following links are listed alphabetically, to provide you with additional resources.

ADDICTION

Alcoholic's Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction

ANXIETY
Answers to Your Questions About Panic Disorder
What is Anxiety Disorder?
FIve Destructive Anxiety Habits

ADHD
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
CHADD-The National Resource on ADHD

BIOLATERAL SOUND FOR BRAINSPOTTING
EMDR Music Therapy Bilateral Stimulation
Strength Within
Echoes: Music for Bilateral Stimulation
EMDR Therapy Session - Dissociation PTSD Therapy - Music For The Here And Now to Relax
David Grand- The Dawning of a New Day (21.30)
David Grand- Redemption (6.46)
David Grand- Oceanic Feeling (6.03)
Relaxing Biolateral Music- Ocean Calm (27.43)

BRAIN SPOTTING
David Grand-What is Brain Spotting?

BIPOLAR DISORDER
Bipolar Disorder Fact Sheet
Signs, risk factors, treatment, recovery, and social supports for Bipolar Disorders. 

DEPRESSION
National Institute of Mental Health (NIMH)
National Alliance for Mental Health

DBT: DIALECTICAL BEHAVIOR THERAPY
What is Dialectical Behavior Therapy?

MINDFULNESS PRACTICE
How to Do Progressive Muscle Relaxation (6.32)
Progressive Muscle Relaxation For Management of Anxiety and Stress (20.36)

OBSESSIVE COMPULSIVE DISORDER 
International OCD Foundation
What is Exposure and Response Prevention (ERP)?

OCD SPECTRUM:  BODY FOCUSED REPETITIVE BEHAVIORS (BFRB'S)
Stop Picking
The TLC Foundation

SUICIDE AWERENESS & PREVENTION
SAMHSA's Suicide Prevention
Suicide: Read This First

TRAUMA
National Center for PTSD

NOTE: Not responsible for the content, claims or representations of the listed sites .

Books

Attention Deficit / Hyperactivity Disorder (ADHD).                                                                                             - Driven to Distraction; Recognizing & Coping with Attention Deficit Disorder                                                    By Edward Hallowell, MD & John Ratey M.D.

Autism Spectrum (ASD) & Asperger’s Syndrome

- Asperger’s Syndrome, A Guide for Parents & Professionals  By Tony Attwood

- Stuck: Asperger's Syndrome and Obsessive-Compulsive Behavior
By Jonathan Hoffman, PhD.

Boundaries / Codependency
- Codependent No More
By Melody Beattie

Codependent No More – Workbook DBT
By Melody Beattie

- Recovering From Emotionally Immature Parents; Practical Tools to Establish
Boundaries & Reclaim Your Emotional Autonomy
By Lindsay C. Gibson, PsyD.

Dialectical Behavior Therapy (DBT).                                                                                                                          - DBT Skills Training Handouts & Worksheets, 2nd edition.                                                                                       By Marsha M Linehan